Set boundaries before you play
Choose a spending limit you can afford to lose and a time limit. Keep essential expenses separate. Take regular breaks, avoid playing while impaired, and never chase losses.
Your pace.
Your limits.
Gambling is entertainment with a risk of losing money. It is not a way to earn income or solve financial problems. This website is for adults aged 18 and over.
Use the operator’s controls
Ask the operator about deposit limits, time-outs and self-exclusion. If gambling stops feeling manageable, stop playing and request help. Self-exclusion is more useful when you also reduce access to other gambling services.
Find support
Talk to someone you trust and seek support from a qualified local gambling support service. Gambling Therapy (gamblingtherapy.org) provides an international starting point for finding support. If you are in immediate danger, contact local emergency services.